Hatha yoga and https://www.julianalucky.com/yoga-for-kids is an indispensable assistant in the development and improvement of physical health of the body. It gives us the opportunity to become more familiar with our own body and become more sensitive to our feelings, but hatha yoga is only the beginning of the magical and wonderful journey into the bowels of our soul.
When with the help of hatha yoga we have cured our physical body from diseases and illnesses, when we have cleaned our body from the accumulated over the years garbage, when our every movement is full of ease and awareness, then you can move on to the next stage. For further self-improvement, we must practice raja yoga.
Raja yoga is royal yoga. It is a practice designed for people who are striving for freedom. It develops the whole person and makes us happy. It makes our soul invulnerable, immune to suffering, fear, anger and other destructive emotions. Raja yoga helps us to develop all kinds of virtues. It develops love, kindness, courage and compassion. Hatha yoga gives us a healthy body. Raja yoga helps us achieve mental (psycho-emotional) health. When we have purified and strengthened our body, we can begin to purify our soul. Since our body has a great influence on our consciousness, we first need to bring it into harmony.
A sick and weak body prevents more subtle transformations. This is why at the very beginning of the Path of self-realization it is important to practice hatha yoga, which will prepare our body for deeper practices. Raja yoga requires enormous concentration on the inner sensations, and this cannot be achieved if the body is overcome by illness. It would be very difficult for such a person to immerse themselves in observing their own mental processes. It blocks the way to freedom.
The practice of hatha yoga has everything that can help us transform, develop and refresh our body. It is one of the best tools we have to help our body regain its youthfulness, strength and beauty. It is the first step on the road to awakening.
Hatha yoga, by engaging the hidden reserves of the body, promotes awareness and improves the quality of life. Raja yoga harmonizes the psyche and provides energy filling.
Hatha yoga, practiced together with Raja yoga, will help you rise to the greatest happiness available to people.