How yoga helps you find your purpose

Before each person initially lies a lot of roads, from which it is possible to choose the most suitable option for themselves. Finding the right path is a difficult task, and yoga can help with this. Yoga is not only asanas and exercises, it is a unique way of life, which is aimed at […]

Melancholy first grader

The strength of the little melancholic is good learning abilities including read what is common core math, provided that the study is organized in a calm and safe atmosphere. The non-conflict of the melancholic and the calm acceptance of the rules will ensure the excellent behavior of the child in the team. The weak side […]

How to accustom yourself to do yoga regularly?

Here are 5 key ways to talk yourself into exercising without skipping classes! Surely something from this list will suit you “Take the first step.” Tell yourself mentally “I will do only 1, maximum 2 asanas, and that’s it for today.” Having agreed in this way with the mind, you get up on the […]


Suffering. All living beings experience it in one way or another. There are gross and subtle forms of suffering, but suffering is an integral part of the cycle of rebirth such as According to the Yoga Sutras of Patanjali, there are five causes of suffering, the five “kleshas”: ignorance, selfishness, attachment, aversion, and lust […]

How to help a child become attentive? Training Your Child’s Attention

Attention, ability to focus your attention on something definite, not to be distracted, shsat math practice – are the main factors of good performance at school. If a child in elementary school never learned to be attentive, then, unfortunately, in the future it will be difficult for him to get knowledge. Most likely, he will […]

Why doesn’t my child want to do homework? 4 important reasons

Many parents dislike homework and 5th grade language arts even more than their children do. If schoolchildren do not solve examples or do exercises at home by themselves, moms and dads often have to get involved and supervise the process. This is nerve-racking and tiring for both parties. What to do if your schoolchild does […]

Myths about yoga

You have to be flexible for The most common min among beginners. It’s not. Yoga combines exercises that develop strength, flexibility and balance. There are many nuances in the practice to improve stretching. Osteopaths, podiatrists and physicians often recommend yoga to increase mobility of the spine and joints. Need to be a vegetarian. Anyone […]

How to help your child fit into a new learning regime

Summer holidays and have always been a headache for teachers. What has been accumulated over the course of a year is eroding and a lot has to be repeated anew. The last academic year ended in the mode of a global experiment: they did not have time to finish the program, as they began […]

Can pregnant women practice yoga?

Yoga including is now popular because it contributes to both the recovery of a person and the maintenance of his well-being. Pregnancy is an important stage and process in the life of every woman. Therefore, many responsibly approach their new position, understanding that it is necessary during this period to be especially attentive to […]


“Yoga including” means “unity” – union with your inner being. This unity comes only after overcoming the mind-body duality and transforming it into a single reality. An asana is a stable position in which the body and mind can be in a calm, relaxed and peaceful state. According to tradition and ancient scriptures, Shiva […]