Can pregnant women practice yoga?

Yoga including is now popular because it contributes to both the recovery of a person and the maintenance of his well-being. Pregnancy is an important stage and process in the life of every woman. Therefore, many responsibly approach their new position, understanding that it is necessary during this period to be especially attentive to […]


“Yoga including” means “unity” – union with your inner being. This unity comes only after overcoming the mind-body duality and transforming it into a single reality. An asana is a stable position in which the body and mind can be in a calm, relaxed and peaceful state. According to tradition and ancient scriptures, Shiva […]

Hatha Yoga as a stepping stone to Raja Yoga

Hatha yoga and is an indispensable assistant in the development and improvement of physical health of the body. It gives us the opportunity to become more familiar with our own body and become more sensitive to our feelings, but hatha yoga is only the beginning of the magical and wonderful journey into the bowels […]

How to Stop Fighting with Your Teenager About Class

How to transfer responsibility for school to your child The temporary transition of schools to distance learning is a good reason to transfer the responsibility for school to your child, if you have long wanted to do this, but could not decide. How to stop controlling your child and his homework including go math grade […]

The benefits of math for children

Of course, all knowledge including fractions in words and activities contribute to a child’s development. However, parents often wonder what benefits in society can bring a child a particular science. Especially when the answer to such a question is required by the schoolchildren themselves, who may not really like this subject. Next, consider the situation […]

How do you calculate with an abacus?

An abacus is quite unknown in our country, but in other countries it is often used as a calculation aid. How to use an abacus?   The abacus is a tool for performing various calculations, which is still used today in some countries instead of a calculator. It consists of metal rods arranged horizontally or […]

The SHSAT: A study guide

The SHSAT, or Specialized High School Admissions Test, is the test that students take to try and get into one of the city’s prestigious specialized high schools. What is a specialized high school? There are nine specialized high schools in New York City. According to the Department of Education’s website, the city’s specialized high schools […]

SHSAT and SAT Tips, Strategies, and Equipment

This post is based off of what I suggest to my own students. It’s a bit more comprehensive as it covers different types of test takers so use what works for you and ignore the rest. You can find out the exact start date of the SHSAT exam on this website – This post […]

Changing Admissions to the NYC Specialized High Schools

Yesterday, Bill de Blasio, the current Mayor of New York City outlined how he would “fix” our specialized schools. The schools he was referring to were the “big three” of Stuyvesant, Bronx Science, and Brooklyn Tech and then five additional schools – The High School for Math Science and Engineering at CCNY, The High School […]

Gre math questions

When introducing Gre math questions the Uniform State Exam in the form of testing in Russia, the authors of the education reform usually referred to Western experience. Proponents of the USE stated that even in France tests play a major role in the final certification. In the baccalaureate exam, for example…. After this assertion, all […]