What is mindfulness?

We are used to believing that after awakening we are conscious, which means that we are conscious. We woke up, and here is the reality in which we live: work, family, affairs, conflicts, tasks, https://www.julianalucky.com/yoga-for-kids, people around us.

But what if I told you that you continue to sleep even when you wake up and get out of bed?

Of course, you may not believe me. And maybe even ready to argue with me. But first, let’s read an excerpt from Osho’s book:

One of the most important things to understand about a person is that the person is asleep. He doesn’t wake up even when he thinks he’s awake. His awakening is very fragile; his awakening is so tiny that it is not worth considering at all. His wakefulness is only a beautiful, but completely empty name.

You sleep at night, you sleep during the day – from birth to death you keep going from one sleep pattern to another, but you never really wake up.

What does all of this mean?

The fact is that many people do not even suspect that they are “in a dream” literally every day. I’m sure you sleep too. In order to wake up, you first need to understand what awareness is.

Mindfulness is the understanding of what is happening around you right now, the feeling of present time. This is a state when all your attention is focused on the moment “I am here and now”, on how you feel, where you are, who is next to you.

This is the pleasure of waking up and drinking a cup of coffee, admiring the beauty of nature and silence, the noise of cars outside the window, a simple walk in the park. It is the feeling and living of every moment.