To be aware of the present moment, one must be supremely here and now, aware of what is happening in the body and mind at the present moment. At such a moment, you do not remember the past and do not look forward to the future. The previous breath is in the past, the next breath has not happened yet, only the present breath (sound, movement) is real.

But how can we survive in the world by being in the present to this extent? To function in daily life, of course, we must remember and plan. We must evaluate and analyze information. We need to use language and imagination. In this case, we may not be fully aware of the present moment, but we can still increase our awareness of actions and thoughts on https://www.julianalucky.com/.

But every day we can set aside a special hour for the development of awareness. During this time, we can let go of all mental processes of any kind. During this period, there is no need to think about yesterday’s incident or future business, even about the next breath.

What is often misunderstood is the degree of mindfulness during Vipassana practice. It’s much more extreme and accurate than many people think. And this is very different from the awareness that we are capable of in everyday life.

People refer to different things with the words “now” or “now.” In a practical sense, we can think of “now” as having degrees.

Imagine that you are looking through a telephoto lens at a forest in the distance. When you zoom in, you can see every leaf on the trees; when you zoom out, the trees become less distinct.

Here we use distance as a metaphor for time. For those who are far from the trees, living in the present can mean living for today without worrying about retirement. For a person who is closer to the trees, living in the present means being aware of every action in the present moment, without even thinking about the next breath. But is this the limit? Not really.

This seems like a limit to us because we haven’t systematically trained mindfulness. With developed attention, we can come much closer and find that the “now” opens up to many other levels.

Gradually, it becomes clear to us that earlier the lack of attention distorted our perception of the external and internal world. As awareness becomes sharper, we can perceive many more details and subtleties that were not noticed before. Until we can clearly recognize the moment when the mind comes into initial contact with reality.