Can pregnant women practice yoga?

Yoga including https://www.julianalucky.com/post/spectra-breast-pump is now popular because it contributes to both the recovery of a person and the maintenance of his well-being. Pregnancy is an important stage and process in the life of every woman. Therefore, many responsibly approach their new position, understanding that it is necessary during this period to be especially attentive to […]

WHAT IS YOGA AND HOW ASAN PRACTICE INFLUENCES GOALS

“Yoga including https://www.julianalucky.com/post/9-ways-to-practice-mindfulness-with-kids” means “unity” – union with your inner being. This unity comes only after overcoming the mind-body duality and transforming it into a single reality. An asana is a stable position in which the body and mind can be in a calm, relaxed and peaceful state. According to tradition and ancient scriptures, Shiva […]